ORIGINAL HOT YOGA

It all started when…

LOS ANGELES, 1975

If you are interested in losing weight and eliminating toxins, the original hot yoga aka Bikram yoga is your best option. This form bases itself on an arranged sequence of 26 postures while in a room with the temperature set at 40 degrees. These asanas are designed to strengthen the muscles, eliminate toxins from the organs through sweating and improve flexibility.

Thanks to the temperature inside the room, the bikram yoga boosts weight loss, burning up to 600 calories in one session.